![]() And using specific hacks that work with the science behind anxiety is a great way to do this. You can, however, learn ways to cope with it once it starts to get in the way. Unfortunately, since you need it when you're in real danger, anxiety is an emotion that you can never fully get rid of. When we focus on what actually is happening in our present experience, it helps us reduce anxiety." Your brain may feel less inclined towards fight-or-flight if you can find concrete ways to engage with the reality of the moment you're in. In using this technique, try asking yourself if what you're anxious about is really happening right here and now or if it's something that may or may not happen. "Anxiety often comes from thinking too far ahead and losing sight of what's happening in the here and now. "Focus on the 'what is' not the 'what if,'" Gold says. To hack this, working with your brain to feel more focused on the present can be a great trick. Here are seven ways to hack your brain to feel less anxious, according to experts.Ī lot of what happens when you're anxious involves your brain jumping to conclusions about the future. It's important to understand how to work with your brain to feel less anxiety in these situations. "Our bodies have an innate stress response designed to protect us from danger so we produce these hormones in response to any perceived emotional or physical threat." So something as serious as an impending physical attack, or something as physically non-threatening as a loud noise or upcoming public presentation, can switch your body into danger-mode. "Neurologically speaking, anxiety occurs when there is an over-activation of cortisol and adrenaline pumping through the nervous system," licensed clinical social worker (LCSW) and psychotherapist Robyn Gold, tells Bustle. Fight-or-flight mode overtakes all of your body's systems, but is brought on by some specific hormones. Read on to learn what the brain hacks are and how to do them. We have only scratched the surface of the. The brain is one of mankind’s greatest uncharted territories. HACK MY BRAIN is the type of thought-provoking programming Science Channel is known for, says Rita Mullin, General Manger of Science Channel. Brain hacks for anxiety is possible, and you don't need any fancy apps or gadgets to do it.Īnxiety is one of our body's oldest coping mechanisms a way of responding to the feeling of danger, even if it isn't there. HACK MY BRAIN premieres on Science Channel on Friday, September 19 at 8-11 PM ET/PT. But fighting anxiety often comes back to engaging with your brain, and the science at play when you're feeling super-stressed. ![]() Anxiety starts in your brain, but it affects every part of your body when it's at it's strongest. ![]()
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